Maybe your parents are not approving of the person you're dating.
Maybe your sister is always asking for your help and you're ready to tell her, "No, I can't."
Maybe your spouse always want something one way, and you want things your way.
Standing up for yourself can be filled with guilt, fear, anxiety.
And yet, doing so can give us a sense of empowerment, that we are doing it for our own good.
So I've created this ebook to guide you through 5 steps to get you started on this journey to being more YOU.