I consider a great coach to be like a sister who really understands me.
She's willing to sit with me when I'm down
She doesn't make me feel ashamed of myself for feeling weak, and allows me to be honest with myself
She understands my struggles and provides me with the tools to get through any difficult situations, and out on the other side.
She knows exactly when to push me and when to pull back
She sees my potential and believes in me.
She sees me in the highest version, and continues to hold onto it until I believe in me.
The first consultation is a free 20 min session where I will get to know more about you.
The 12 week journey is $1,500 CAD. This is where we’ll get to meet 1:1, 1 hour each, for 12 weeks.
You have an option to renew to a 6 month journey. $3,000 CAD for 26 sessions. Payment options are available.
🙋 I can carry a conversation in Cantonese, I understand it fully although not totally fluent in speaking. I will revert back to English if I have to explain some deeper concepts.
🤦 I can speak a little bit and understand some Mandarin. Very poor conversationally.
Yes, first of all, coaching can be hard on the body. It is a time to fully take on the responsibility to get to know yourself and heal yourself.
For those of us who’d never done coaching before, when we start on this journey, all the things we don’t want to look at may surface.
This is the moment where our minds may say, “Ohhh!! She is starting to look at it! Let’s show her some more!!”
So it could be very difficult for some people. I remember when I first started this journey , one morning when I was going to work on the subway, I remember thinking, why is everyone butting in front of me and slowing me down!
I became so impatient and frustrated with them! Then I realized it is because I am extremely impatient with myself.
So you may start seeing more things that you don’t like in the beginning, and that is normal.
And some clients of mine always say, Claudia, why are you making me cry again?!
It’s ok to cry, I consider it a cleansing ritual, to clean the gunk out from our bodies. To let go of the old so we can invite the new.
You always have the power to stop me from going further if it gets too uncomfortable.
And I will always be right here to do this together with you.
Let’s be honest, I may not be the best coach for you. So this is how you figure out if you have found a great coach.
Take a deep breath in, and breathe out slowly, and go into your body, into your heart, into your gut.
If you feel that the coach you’re talking to understands you, what you’re struggling with, and you resonate with them, then you’ve found a great coach.
Sometimes you may not know until you start your sessions. But at any point, if you feel you are afraid to share what you really feel, or you need to lie about what you’re doing, because you fear your coach may “criticize” you, then it’s not a good fit.
I’ve had coaches before where I felt like I had to put up a front, and be further along than where I was. And I was made to feel something’s wrong with me.
That is not a good coach.
So trust yourself, trust your gut.
If you’d read through all these, maybe you are interested to go on this journey for yourself! Book a Consultation Now!
I’d like to invite you to go on a consultation call with me. And let’s have a chat and see what comes of it!