Claudia Chan

Today, I did a live session where I talked about the 3 reasons why setting boundaries is so difficult, and one small shift to start setting boundaries, with the word, "No"

Could you think of a recent incident where you really want to say no, every cell in your body is screaming, "No, I don't want to!!" And yet, "yes" came out of your mouth?

A few years back, one of my friends asked me to get together for a weekend. I really didn't want to because at the moment, I was too tired. I want to take some time off to rest. A part of me felt really bad, 'cause I haven't seen this friend for a while. But I took a deep breathe and responded with, "I'm so sorry, but I can't this weekend. I really wanted some time to rest for me."

And my friend said, yeah no worries, you take care of yourself.

I was so glad that they understood. And we actually talked more in between to connect.

What if rather seeing boundaries as selfish, we see boundaries as love. Love for yourself, love for the other person.

So my question for you is: What would change if you could actually say no? What would it be like if you could tell the other person what you really want without any drama, just with pure honesty, love and connection.

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