Blog - Page 7 of 23 - Claudia Chan

When you can allow yourself to be an a-hole (visualization exercise)

September 1, 2024

Happy September!!! I had the last week to Aug off to prepare for our son going to Gr 2, we had a few days of fun, and then I got sick. But since it’s September, so want to come back to share my tips and tricks to help you stand for yourself. I’m a pretty […]

Everyday Hero's Journey

August 21, 2024

I'm a Courage Coach. When I was on my friend Chris Thompkin’s podcast, or pre-launch podcast, he asked me, what is a Courage Coach? I said, it’s because when people are ready to do things for themselves, like saying No to helping their moms financially, or saying “that’s enough” to their spouse for always shouting […]

Proud of you, for who you are

August 17, 2024

I don’t want my son to grow up feeling the need to do things just to hear me say, “I love you”. Or have the need to take an action just to hear me tell him “I’m proud of you”. Two days ago, while my husband, Anthony was taking a shower, Damien, our son, snuck […]

What can I do when I feel guilty?

August 16, 2024

Sometimes, we have people in our lives who make us feel guilty. Many times, we are afraid to move forward because we're too scared to feel this uncomfortable emotion. And this clouds our logical mind. By allowing ourselves to work through the guilt, then our logical mind will be able to come online again, which […]

How to overcome fear dealing with your parents

August 14, 2024

I'd come across a few people asking me how to deal with their parents getting mad or upset at them for choosing what they want. So I'd recorded a video about that. In it I shared two exercises. One of them is a subconscious exercise that my good friend Billy Seol shared with me, which […]

Want to leave home but feel like you can't? (Identifying the Internal Benefit)

August 12, 2024

Recently, a lot of people are coming to me saying that they want to do something, but they feel they have to comply with their parents' demands. For example, they want to leave home because their parents are demanding, but their parents are against them leaving home. One of the things we can do is […]

It's okay to be angry

August 9, 2024

While growing up, I never showed my anger, because whenever I responded angrily at something, I would get yelled at. “Why are you angry about this? I should be the one who’s angry!” So I had to stuff down my anger, believing that I have no right to be angry. And I see this so […]

Claudia Chan