Blog - Claudia Chan

“No” to parents treating you poorly

September 16, 2025

When we grow up, there may come a time when our decisions are going to conflict with our parents’. But a lot of times, our parents ended up saying a lot of horrible things, like, “You’re selfish!” “You’re a sl*t” (for those of us who end up with a bf) or even threatening that they’ll […]

Getting out of the comparison loop

September 15, 2025

I’m no stranger to comparing myself with others, I’d to deal with that since I was a teenager. And since working on it for the past 6-7 years, with being the age of 45, I’m at a place where this inner critic is less harsh on me. To give you a better understanding of how […]

“I don’t think my path is meant to be easy”

September 14, 2025

I had a meeting with my accountability partner tonight, and she said, I wish things are easier. I’m sure many people would say that. And at the same tjme, if things are easier… would we actually think life is easy? I mean it’s either we may become complacent, or.. we may find some other hard […]

People (your parents) giving you cold shoulders?

September 13, 2025

Some adult children are getting frustrated that their parents are giving them the cold shoulders and would not speak to them for weeks on end. Here’s how to deal with it. 1 recognize that this is a manipulation tactic That they want you to change to cater to them. 2 give your nervous system the […]

“Why can’t you support me???”

September 12, 2025

These few days I had to complete a small project, I completed it on Wed (super proud of myself!), so on Thurs, I said to myself, “Hey! Let’s make another video!” My brain started criticizing every idea that I came up with. “What is this you’re trying to say anyway?” “You haven’t ironed out the […]

Standing for yourself, what does it mean, and why is it important?

September 8, 2025

As a Chinese girl who grew up in Canada, I grew up with “community”, caring a lot able what other people would say, saving face. Many times, my mom would tell me not to be polish, flawless, I need to be put together, no airing out dirty laundry, making sure other people see me as […]

Be more you

September 6, 2025

Very short video today 1 be ok to feel how you feel 2 give your inner child what she/he/they need 3 allow yourself to be more you.

Claudia Chan