Blog - Claudia Chan

Start Setting Boundaries with "No"

December 17, 2025

Today, I did a live session where I talked about the 3 reasons why setting boundaries is so difficult, and one small shift to start setting boundaries, with the word, "No" Could you think of a recent incident where you really want to say no, every cell in your body is screaming, "No, I don't […]

I graduated today!

December 1, 2025

Today, I graduated as a Nichols Certified Facilitator!! On this Dec 1st day, I am so proud of myself. During the ceremony, Lisa Nichols and Sean Smith asked what does this graduation mean to me. Reflecting back on this past 15 years, I felt as if every step of the way was for me to […]

One lesson I learned from Trick or Treating with my son

November 5, 2025

When I went trick or treating with him, because we went early, there weren’t a lot of kids around. So every door we came upon, he had to either ring the doorbell or knock on the door. And one of my thoughts was.. just press the doorbell, or knock on the door! Why can’t you […]

Embarrassing Story: Airport Guilt

November 3, 2025

A super embarrassing story, and yet, here we are. Having my mom followed me to the airport, and finding out I was lying. I wasn’t going to Buenos Aires alone, I was going with my bf. (I shared more of my story in the video) This was one of the bigger fights with my parents, […]

FB Group: Journey to Me

November 2, 2025

Join my FB group: Journey to Me - Adult Children Healing from Family Expectation to Freedom This is a group for Adult Children who have very traditional, controlling, manipulative parents, who now just want to live for themselves. I was the daughter who was very obedient, who wanted to please my family. I studied hard, […]

A letter your teen cannot write to you

October 4, 2025

I found this post a while ago, and I was called to share it with my client today, so I thought I’d share it with you too. The Letter Your Teenager Can’t Write You by Gretchen L Schmelzer Know that the teenage years are going to be tough, there will be a lot of storm. […]

Teasing out our life lesson

October 3, 2025

One of my beliefs is that, when we are brought into this world, we have chosen a life lesson for ourselves. And we come across people in our lives that are meant to be the obstacles, so we can learn the lessons. For example, while growing up, I constantly want to be able to make […]

Claudia Chan