Blog - Claudia Chan

Separating our actions from the results.

August 27, 2025

In my previous video, I talked about how when we want to do something that we’re afraid of, we may sometimes come up with reasons, or latch onto someone to “blame” our anxiety on. When we are able to separate other people’s actions, and dive in deep to figure out what we’re really scared of, […]

Pressure from mom? Or from yourself?

August 26, 2025

I recently came across a few posts, saying that they feel overwhelmed, frustrated that their moms were pressuring to find a job. Today, my question for you, is it really your mom? Or is there something inside of you holding you back? While growing up, I always thought that, “if only my mom was more […]

Two Practices to Let Go

March 13, 2025

Maybe there are still people or things in your life that you want to let go of. Maybe your ex walked out on you, or maybe your mom hurt you so badly that you’re still holding onto it. You’re so angry, you’re still in so much pain, and you want to let it go already, […]

What does "care" mean?

January 22, 2025

Today, I got a sore throat so I stayed home. Since the beginning of Jan, I started writing on Wed mornings. For two hours, I wrote whatever I wanted to write. So even though I was sick, I still pulled out my laptop because I wanted to continue this writing. If I make this open, […]

Coaching benefit: Loving my Ugly

January 12, 2025

One thing that I have to be very mindful of, is to be aware of what I say to myself, because I can be outright nasty to me. Story 5: Love me through my ugly Growing up, my mom nagged at me a lot, from what to do, to how to do them. And she […]

Coaching: Breaking through mom guilt

January 11, 2025

Today, it’s my fourth story about how coaching helped me break through mom guilt At the time I was running my calligraphy business, my son was around 1-2 yo, and I was also working full time (I’m still working full time). And I knew of a girl who was also a calligrapher, who […]

Coaching allowed me to Toot my own horns!

January 10, 2025

Sharing with you my third story of why I hold coaching near and dear to my heart. I actually have many, these are just the top ones I felt were the core of what made coaching so beneficial to me. Story 3: Tooting my own horn Once I got married, I was free!! So right […]

Claudia Chan