Claudia Chan

Professional Certified Life Coach
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Don’t let perfectionism steal your 2024

December 27, 2023
4 more days and 2023 is a wrap. How are you feeling as you think about 2023 coming to a close?  Maybe what you’d wanted to do this year, somehow you didn’t get to it… Maybe what you’d hoped to achieve, once again it got left behind.  What if it’s ok. Nothing has gone wrong. […]

Dealing with critical or demanding mothers/in-laws

December 21, 2023
Recently, I’d been coaching a few people on dealing with their critical or demanding mothers (or in-laws). They are getting fed up and upset because all they wanted is for their moms to change. Wanting their moms to show them acceptance, understanding, love, appreciation…. Here’s what usually happens, their moms: Always find ways to criticize […]

Thank you, you're not alone

December 19, 2023
First of all, I just want to say thank you, thank you for all that you’d done. For your family, for your kids, for your spouse, your parents, your in-laws. All the things you did for your friends, and even to that stranger you just met. So it is important for me to ask you […]

What if you’re a magical creature, but other people have convinced you otherwise? 

December 18, 2023
Last night, I watched this movie called In and Of Itself by Derek Delgaudio. He addressed the meaning of identity, how it is formed, how other people see us, how we see ourselves. He presented it in an extremely interesting way, so if you ever get a chance to watch it, I highly recommend. But […]

“Calling on bravery”: Anime One Piece Edition

December 16, 2023
To be quite frank with you, it’s super difficult for me to write these posts and share my stories.  I’d been working on showing up. And each step of the way is like pulling teeth!  Last night, I came across this short clip from One Piece, and I want to illustrate what it means to […]

When enough is Enough!! Time to Flip the TABLE!!!

December 12, 2023
I want to share something special with you! I created a freebie that I’m super excited about! Are you fed up with having to deal with how people are treating you? Maybe someone you know has been continuously criticizing or judging you? Maybe every time you see them, they would tell you how you’re raising […]

The other side of being courageous

December 10, 2023
Is there something you really want to do in your life if you’re a bit more “courageous”? You may think courage is only needed for things like speaking on stage. But what about standing up to your mom to tell her to stop criticizing you? How about telling your boss, “no I cannot handle this […]
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Claudia Chan

Professional Certified Life Coach

TORONTO, ONTARIO CANADA

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