Claudia Chan

Professional Certified Life Coach
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Fun Fact Friday #1

November 11, 2022
My favourite band while growing up is the Red Hot Chili Peppers.  I really wanted to blend into the western culture when I came to Canada, so I started watching Much Music to learn more about what’s popular in the music scene.  Under the Bridge was the first music video I watched and fell in […]

How I started coaching 

November 10, 2022
Since I was young, I’d always wondered what my life purpose is. I kept feeling like I was meant for more, but I felt trapped by my circumstances. Like I wish I could follow and be amongst the people who are “making it”, so that I can find out what makes them successful. But I […]

People pleasing = doing things to make other people like you, or have good thoughts about you. 

November 9, 2022
Have you ever feel like you’re constantly doing things you don’t want to do? Are you usually concerned about how other people will perceive you?  These are sign of people-pleasing tendencies.  Before I go in depth about people-pleasing, I’d like to share with you how it is developed.  People pleasing comes from how we interact […]

What to write in your journal

November 9, 2022
I am a big fan of journaling, and at the same time, I don’t do it consistently.  Here is something I learned, it’s ok, I still love myself! For so long I beat myself up for not being consistent. I believe some people get scared of starting journaling because 1) they think that they have to […]

I was NEVER allowed this when I was young!!

November 7, 2022
This happens to me almost every weekend: My son being on the iPad for 3 hours Me: “You’d been on it for too long, have to stop now.”My son: *screaming and crying* “You don’t allow me to do anything!”  Me: “I’d let you watch for the last 3 hours!”  I’d try my best to calmly […]

Things I’m grateful for 

November 6, 2022
Since November is National Gratitude Month, I want to dedicate this post to that.  I’m grateful for my husband, for doing so much for our family. Thank you for being the strong support that you are.  I’m grateful for my son, for showing me what it means to fight for the things you want, and […]

Concept of 50-50: all things in life are 50% positive and 50% negative. 

November 5, 2022
Sometimes I ask people what do they want, and they say, I want to be happy.  But what does this really mean?  Does this mean you want to be happy all the time? I mean, if you’re happy all the time, then how do you actually know that you’re happy?  And do you actually want […]
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Claudia Chan

Professional Certified Life Coach


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