Claudia Chan

Professional Certified Life Coach
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Not Motivated

November 1, 2023

Recently, I’d been coaching a handful of people who said that they have no motivation to do anything. 

While at work, they’re not motivated to work on their projects. At home, they’re not motivated to do more than the bare minimum. 

They want to do more things, like exercise, or clean the house. 

But they find themselves scrolling on the phone (while telling themselves they should sleep early), or they’re watching Netflix (while telling themselves they should go on the treadmill while watching).

So they feel bad, they feel lazy. 

Here’s something I always say to them. 

Our body knows exactly what to do that is the best for us. 

Look at all the things you are doing right now!

I’m sure you can rattle off 10 things you need to do right away! 

I need to do the laundry.

I need to pick up meds for my mom. 

I should make something healthy too because we haven’t eaten so well lately, and you know what? Christmas is coming, so I need to list all the gifts to buy!

…. …. ….

Take a deep breath in. 

And out. 

Look at all the things you’re doing in your life right now. 

Can you blame your body for not being “motivated”?  It desperately wants to protect you from potentially burning out! 

Nothing has gone wrong. 

And that’s why I’m here to offer you, a free Community Hour called, “Stress Free Holidays”!

I’ll share with you tips on what you can do to de-stress. 

We’ll go on a “Inner Knowing Journey to help you decipher between what you want to do vs what you have to do.

I’ll also share some tools to build your confidence, so you know what to say when your brain criticizes you. 

The Community Hour will be held on

Monday Nov 6th, 8pm EST

Sign up here, Looking forward to seeing you! 

Claudia Chan

Professional Certified Life Coach


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