Blog - Page 12 of 23 - Claudia Chan

Build your own confidence and raise more confident kids

February 13, 2024

Do you sometimes feel like, no matter how much you do, your mom, in-law or spouse (or someone else) would always criticize you, make a lot of inconsiderate requests, and show no appreciation toward what you do? And at the same time, you’re worried about how to guide your kids to become more confident, so […]

Why is it triggering me? Kids not listening

February 6, 2024

Recently I have a thought about doing a series called, Why is it Triggering Me? So here's the first one. When you want your kids to brush their teeth, do their homework, or clean up their room… But they’re not listening to you, or they’re not doing what you ask!So you start repeating yourself, then nagging, and […]

Loving the ugliness

February 5, 2024

This past Sat, I had a session with my client. And it was the perfect message that I also needed for myself. If you’d never been to a coaching session before, coaching is not me giving you advice. I personally believe that my clients already know the answer, and they already have the internal wisdom. […]

The desperation to please

January 29, 2024

How much are you doing right that is somehow hoping to please someone in your family, hoping that they will acknowledge you Yesterday, I brought my son for cartwheel, and came upon a mom who had really high expectations of her daughter, which made me cry, and I recorded a video about it. You can […]

The Brothers Sun: Choice and Creativity

January 23, 2024

I finished watching the Brothers Sun with my husband this past weekend, and there are two big things I’d like to talk about: Choice and Creativity as a Chinese girl. I’ll try to include as little spoilers as I can, but just in case you want to watch first before the discussion, then you may want to stop right […]

Break down the toxic cycle

January 18, 2024

When you were growing up, did you grow up in an environment where your parents kept telling you how to behave and what to do, no matter how you feel? Recently, I watched a South Korean show where the camera followed the lives of one Family. They showed the parents’ interactions with their kids and […]

Replay 1st community event: Holding Fear

January 17, 2024

Last Friday, my accountability sister, Phoebe and I held our very first community hour. In this session, we dived into getting to know how fear feels like in our body, and we also sent ourselves some loving affirmations. The main reason why we did this was because most of us were brought up to ignore […]

Claudia Chan