Blog - Page 3 of 23 - Claudia Chan

“I don’t think my path is meant to be easy”

September 14, 2025

I had a meeting with my accountability partner tonight, and she said, I wish things are easier. I’m sure many people would say that. And at the same tjme, if things are easier… would we actually think life is easy? I mean it’s either we may become complacent, or.. we may find some other hard […]

People (your parents) giving you cold shoulders?

September 13, 2025

Some adult children are getting frustrated that their parents are giving them the cold shoulders and would not speak to them for weeks on end. Here’s how to deal with it. 1 recognize that this is a manipulation tactic That they want you to change to cater to them. 2 give your nervous system the […]

“Why can’t you support me???”

September 12, 2025

These few days I had to complete a small project, I completed it on Wed (super proud of myself!), so on Thurs, I said to myself, “Hey! Let’s make another video!” My brain started criticizing every idea that I came up with. “What is this you’re trying to say anyway?” “You haven’t ironed out the […]

Standing for yourself, what does it mean, and why is it important?

September 8, 2025

As a Chinese girl who grew up in Canada, I grew up with “community”, caring a lot able what other people would say, saving face. Many times, my mom would tell me not to be polish, flawless, I need to be put together, no airing out dirty laundry, making sure other people see me as […]

Be more you

September 6, 2025

Very short video today 1 be ok to feel how you feel 2 give your inner child what she/he/they need 3 allow yourself to be more you.

Gratitude in forgiveness or depressive state

September 4, 2025

I was watching one of my coach’s videos, and he said, forgiveness is not a verb. Forgiveness is a byproduct of things you’re doing. Maybe you’re working through the anger or pain. So how does gratitude come in? When I work with my clients, I ask them to do a Letting Go exercise. It’s a […]

How to navigate when your parents disapprove of your partner?

September 3, 2025

I’m going to speak in terms of you being the one whose parents disapprove of, and the one when your partner’s parents disapprove of you. If your parents disapprove of your partner: You have to go back into your heart to ask yourself, what is it that I know, and what is it that I […]

Claudia Chan