Blog - Page 3 of 22 - Claudia Chan

Be more you

September 6, 2025

Very short video today 1 be ok to feel how you feel 2 give your inner child what she/he/they need 3 allow yourself to be more you.

Gratitude in forgiveness or depressive state

September 4, 2025

I was watching one of my coach’s videos, and he said, forgiveness is not a verb. Forgiveness is a byproduct of things you’re doing. Maybe you’re working through the anger or pain. So how does gratitude come in? When I work with my clients, I ask them to do a Letting Go exercise. It’s a […]

How to navigate when your parents disapprove of your partner?

September 3, 2025

I’m going to speak in terms of you being the one whose parents disapprove of, and the one when your partner’s parents disapprove of you. If your parents disapprove of your partner: You have to go back into your heart to ask yourself, what is it that I know, and what is it that I […]

Being brutally honest: what is really stopping you?

September 2, 2025

When I was having my fight with my mom, I wanted to get out. But since I grew up pampered, I was hesitant in moving out. So truth was… moving out was too expensive, moving out meant sharing laundry with others, and these two things were kind of stopping me. So what is stopping you? […]

Goal for the 4 months? (3 components of transformation)

September 1, 2025

Sept 1st, which means we will have four months. And as I was thinking about what I want to achieve, I want to share what does it mean to be in transformation. Transformation has 3 parts. Irritation - the part that you’re angry, frustrated, irritated about. Declaration - what you no longer tolerate Surrendered action […]

Living as if you’re in the movie “Groundhog Day”?

August 30, 2025

If you feel stuck… you’re not alone. Sometimes I feel like this too, and today is one of those days. One of the practices I do is to say Thank You. So today I just want to share my gratitude list. It may seem like you’re holding onto stuckness too. I want you to know […]

How often do we disappoint our subconscious mind?

August 28, 2025

Yesterday, I went to the mall, and my son wanted to buy something from the bookstore. Before we left, I saw this Hello Kitty planner, which was really cute. And he asked, mommy, are you getting anything? I thought about it, and said, no. Last night, I came across one of my coach’s videos. He […]

Claudia Chan