Claudia Chan

Professional Certified Life Coach
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End of Year Challenge: Do What You Want

December 16, 2024
So last night, I was talking to my husband, and I said, you know, one of the things I really wanted to do for this year is to focus more on what I want to do. I mean I have been roller skating, reading a lot of mangas with Damien, and we even binge watched […]

Your invitation to the Magic Circle - Safety and Courage to be You

September 2, 2024
You can’t connect with others (or even yourself) when you’re protecting yourself. This is a quote I heard from my mentor, Sean Smith, today. He was talking about how we sometimes wish for deeper connection with others (to show them who we really are), but because of the fact that we don’t want to get […]

When you can allow yourself to be an a-hole (visualization exercise)

September 1, 2024
Happy September!!! I had the last week to Aug off to prepare for our son going to Gr 2, we had a few days of fun, and then I got sick. But since it’s September, so want to come back to share my tips and tricks to help you stand for yourself. I’m a pretty […]

Everyday Hero's Journey

August 21, 2024
I'm a Courage Coach. When I was on my friend Chris Thompkin’s podcast, or pre-launch podcast, he asked me, what is a Courage Coach? I said, it’s because when people are ready to do things for themselves, like saying No to helping their moms financially, or saying “that’s enough” to their spouse for always shouting […]

Proud of you, for who you are

August 17, 2024
I don’t want my son to grow up feeling the need to do things just to hear me say, “I love you”. Or have the need to take an action just to hear me tell him “I’m proud of you”. Two days ago, while my husband, Anthony was taking a shower, Damien, our son, snuck […]

What can I do when I feel guilty?

August 16, 2024
Sometimes, we have people in our lives who make us feel guilty. Many times, we are afraid to move forward because we're too scared to feel this uncomfortable emotion. And this clouds our logical mind. By allowing ourselves to work through the guilt, then our logical mind will be able to come online again, which […]
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Claudia Chan

Professional Certified Life Coach

TORONTO, ONTARIO CANADA

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