Blog - Page 4 of 23 - Claudia Chan

Being brutally honest: what is really stopping you?

September 2, 2025

When I was having my fight with my mom, I wanted to get out. But since I grew up pampered, I was hesitant in moving out. So truth was… moving out was too expensive, moving out meant sharing laundry with others, and these two things were kind of stopping me. So what is stopping you? […]

Goal for the 4 months? (3 components of transformation)

September 1, 2025

Sept 1st, which means we will have four months. And as I was thinking about what I want to achieve, I want to share what does it mean to be in transformation. Transformation has 3 parts. Irritation - the part that you’re angry, frustrated, irritated about. Declaration - what you no longer tolerate Surrendered action […]

Living as if you’re in the movie “Groundhog Day”?

August 30, 2025

If you feel stuck… you’re not alone. Sometimes I feel like this too, and today is one of those days. One of the practices I do is to say Thank You. So today I just want to share my gratitude list. It may seem like you’re holding onto stuckness too. I want you to know […]

How often do we disappoint our subconscious mind?

August 28, 2025

Yesterday, I went to the mall, and my son wanted to buy something from the bookstore. Before we left, I saw this Hello Kitty planner, which was really cute. And he asked, mommy, are you getting anything? I thought about it, and said, no. Last night, I came across one of my coach’s videos. He […]

Separating our actions from the results.

August 27, 2025

In my previous video, I talked about how when we want to do something that we’re afraid of, we may sometimes come up with reasons, or latch onto someone to “blame” our anxiety on. When we are able to separate other people’s actions, and dive in deep to figure out what we’re really scared of, […]

Pressure from mom? Or from yourself?

August 26, 2025

I recently came across a few posts, saying that they feel overwhelmed, frustrated that their moms were pressuring to find a job. Today, my question for you, is it really your mom? Or is there something inside of you holding you back? While growing up, I always thought that, “if only my mom was more […]

Two Practices to Let Go

March 13, 2025

Maybe there are still people or things in your life that you want to let go of. Maybe your ex walked out on you, or maybe your mom hurt you so badly that you’re still holding onto it. You’re so angry, you’re still in so much pain, and you want to let it go already, […]

Claudia Chan