Claudia Chan

Professional Certified Life Coach
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Fixed mindset vs. Growth mindset

December 30, 2024
I was in Gr 2. For homework, we were given a piece of paper, with the cut outs of the windmill printed on the paper. Along with it, we were given a small pearl straight pin, and a plastic straw. When I got home, I was so excited to get started!! There were hard lines […]

Lifting up your shirt to show off your belly

December 26, 2024
Overcoming my perfectionism was one of the things that was hardest for me. Since I was young, my mom had taught me never show others my flaws. Things have to be well put together, never share with others I was struggling. In Chinese, there is a saying, “Lifting up your shirt to show off your […]

May you embrace more joy and fun in life

December 24, 2024
These past few years, I had been exploring and embracing more fun and joy in my life.​ Through playing video games or watching k-dramas, I learned that part of it was to either level up or to complete the entire series. And I had to shift my brain into looking at them from the “fun” […]

My conversation with perfectionism - protecting me from “not practicing”

December 23, 2024
This is my conversation I had with my “perfectionism”. What came out of it was the message of: it’s because you hadn’t been practicing, so I had to protect you. 😅 So I’m showing up, renewing my commitment to creating videos again.

End of Year Challenge: Do What You Want

December 16, 2024
So last night, I was talking to my husband, and I said, you know, one of the things I really wanted to do for this year is to focus more on what I want to do. I mean I have been roller skating, reading a lot of mangas with Damien, and we even binge watched […]

Your invitation to the Magic Circle - Safety and Courage to be You

September 2, 2024
You can’t connect with others (or even yourself) when you’re protecting yourself. This is a quote I heard from my mentor, Sean Smith, today. He was talking about how we sometimes wish for deeper connection with others (to show them who we really are), but because of the fact that we don’t want to get […]
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Claudia Chan

Professional Certified Life Coach

TORONTO, ONTARIO CANADA

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