Claudia Chan

Professional Certified Life Coach
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Two myths on why you can’t say no to others.

February 3, 2022
You'd been doing many things for others, and you can't seem to be able to say no to others! 1. You think it’s because it’s your obligation. You feel that you are expected to do them because they're part of your "expectations." But It’s really because you believe you only deserve to be loved if […]

You are worthy as you are. 

February 3, 2022
You don’t have to do more to prove that you’re more worthy.  Or there isn’t anything you’ve done that made you less worthy.  Who you are is enough. You just have to be. That’s why we’re called human beings. Not human doings. And here is the fun part!  After knowing that you are enough as you […]

When was your last time you had fun without feeling guilty?

February 3, 2022
I'd like to ask you this question, because it took me a lot of work to have fun without feeling guilty. ​ I was brought up in a household that everything was immaculate, spotless, cleaned, everything had its place, meals were prepped. ​ And everything “needs” to be done first before you can relax. ​ […]

🐯 More courage for this Lunar New Year! 

January 31, 2022
With this being the year of the tiger, I hope you have more courage!  More courage to try new things!  More courage to speak up!  More courage to express yourself! More courage to fail!  More courage to do something scary!  More courage to go after what you want!  More courage to find out who you […]

What if we can let go of expectations?

January 30, 2022
One thing that I tend to do a lot is I put a lot of pressure on myself. I always wonder if I'm doing something right. Is this action worthwhile? Am I making a mistake? How will this turn out? This ends up being super exhausting. So one of the things I'd been working on […]

What if you were made to believe...

January 21, 2022
You were made to believe you can’t do things outside of your current abilities. What if you can do amazing things because you have hidden potential?  You were made to believe that it’s greedy if you want more than what you have. What if you can have more and it doesn’t mean anything about you.  You were […]

Look inside of you

January 21, 2022
Every time you despair, look inside, there is a glimmer of light guiding you. Every time you hurt, look inside, there is a sheet of comfort surrounding you.  Every time you feel alone, look inside, there is a kind presence holding you.  Every time you are scared, look inside, there is a wall of strength […]
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Claudia Chan

Professional Certified Life Coach

TORONTO, ONTARIO CANADA

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